Fruits and vegetables are an essential ingredient of any kid’s diet. These foodstuffs benefit your child in many ways, which we shall delve into shortly. The sad thing is that children don’t enjoy the recommended servings of fruits and vegetables each day. Additionally, the mode of serving of these fruits and vegetables doesn’t encourage the kids to consume the vegetables and fruits in large amounts.
Before we look at the benefits of including fruits and vegetables in your kid’s diet, you need to find a way to make them take these foodstuffs. One of the best ways to do this is to create a green smoothie for your kids. Get the perfect blender, the right ingredients for making a smoothie and blend a cup for each of the kids. You can check out a few recipes for a nutritious smoothie from the internet and have a look here to find the perfect smoothie maker.
Benefit #1: Good Nutrition
Children’s fast-growing bodies need proper nutrition. Fruits are loaded with minerals, vitamins and other healthy components. Fruits rich in vitamin C help boost the immunity of your kids’ body. Carrots help keep the kid’s eyes healthy while spinach contains high levels of iron, which prevents anemia.
Throw in an apple, and you add 16 different polyphenols in your kid’s diet. These polyphenols are useful antioxidants that prevent the buildup of dangerous free radicals in the body. Therefore, making sure your kid drinks a green smoothie provides a wide variety of nutrients to keep your kids healthy.
Apart from good nutrition, fruits such as berries, avocados, and apples have detoxifying properties, helping the body to get rid of toxins. A clean body doesn’t develop conditions easily, keeping your kid healthy and disease-free.
These foodstuffs contain high levels of filling fiber, but low levels of calories and fats. Encouraging your kids to consume fruits and vegetables instead of processed foods and snacks can help your kids avoid obesity. Eating fruits and vegetables reduces a high appetite in your kid, and makes them feel full for longer.
Promotes Proper Digestion
Eating fruits and vegetables high in fiber helps the digestive system to work properly. Smoothies are easy to digest and help ease constipation that is common in children. The fiber in these foodstuffs stimulates regular bowel movements, which in turn prevents constipation in your kids.
Better Performance in School
Children who eat a healthy diet regularly perform better in school and during playtime. This is because a healthy diet also fuels the brain better, and gives them the energy to take part in different activities.
A Healthy Child is a Happy Child
Teaching your child about the best food choices when they are still small is the best way to help them make the best choices when they grow up. Fruits and vegetables are ideal for a healthy child. To get your kid to consume them in recommended amounts, you can make a green smoothie and serve for breakfast. Make sure you have the best smoothie maker for this purpose.